Sládek, M., Klusáček, J., Hamplová, D., Sumová, A. 2023. „Population-representative study reveals cardiovascular and metabolic disease biomarkers associated with misaligned sleep schedules“. Available from: https://doi.org/10.1093/sleep/zsad037
Social jetlag manifests as a difference in sleep timing on workdays and free days. Social jetlag is often associated with shorter, lower-quality sleep, so it is unclear how much the chronic circadian misalignment contributes to observed negative health outcomes. We aimed to (1) investigate associations between social jetlag, chronotype (one of its determinants), and the levels of health markers, (2) describe factors associated with social jetlag, and (3) examine whether working from home can reduce social jetlag.
